S&C coach • strength, mobility, injury-prevention
NSCA-CSCS. I coach lifters, runners, and desk-workers who want to move well for another 40 years. Programs are simple and specific.
Strength doesn't have to hurt. I coach simple, specific programs that make everyday movement easier — carrying kids, hiking, sitting all day without pain.
Typically open: Mon · Tue · Wed · Thu · Fri
Booking calendar shows times in your local timezone — no math needed.
Free cancellation up to 24 hours before your session. Cancel within 24 hours and 50% of the session fee is charged. No-shows are billed in full. Any refund is issued via Stripe to the original payment method within 5–10 business days.
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